THE PRIMAL PLAN

Point System

Participants will begin each Monday with 100 points. Our "week" will end on Sunday, with all point logs being due by Monday evening. This is based strictly on an honor system, please be honest with yourself!

 

Early Extinction: Subtract 5 points per serving

• All Dairy (except clarified butter or ghee)

• Grains- Rice, bread, pasta, cake, cookies, cereal etc.

• Legumes- Peanuts, soy beans, lima beans, kidney beans, etc.

• Raw Honey, molasses, maple syrup

• Alcohol- Red wine, Tequilia, and Cider Beers are all okay!

• 80% or less dark chocolate

• Packaged/processed food

• Fast food (each item in a “meal” constitute 1 cheat)

• Using artificial sweetener

• Soft drinks and juices

• Added refined sugar

• Less than 5 hours of sleep per night

• You are NOT following the Paleo diet if you are NOT consuming any fruits or vegetables. Each day that you eat less than 3 servings of fruits and vegetables

• Each day you skip breakfast, lunch or dinner. Black coffee isn’t a breakfast.

• Fail to drink less than 64 oz of water daily. Must drink plain water.

 

Primal Power: Add 3 points each

• Each day that you take 2.5grams of fish oil. Preferably Advocare’s Omegaplex

• Each day that you CrossFit. Home or travel workouts performed outside of CrossFit Lapeer. (walking, the elliptical, and bicep curls DO NOT COUNT!) You know what is worth doing at this point, don’t cheat!

• If you take a rest day, but you still dedicate 20+ minutes to foam rolling or stretching add 3 points. **If you stretch and roll for an hour it is still 3 points. The mobility points are only for time spent outside of CrossFit on your “rest” day.

• Getting 7 hours of sleep